I’ve decided that I’m going to start something new on my blog! I’m going to start Fit Friday in which I talk about something fitness related or about living a healthy lifestyle! Fitness and a healthy lifestyle is something that I am passionate about, so I figure it’s only fitting! For my first installment, I’m going to share with you a workout that I recently completed for the first time and was pretty sure I was taken to the edge of fitness hell and then brought back! I run on a regular basis (3-5 times a week) and know how important it is to cross train and give my body a rest, but have trouble finding a workout that challenges me and gives me as much of a workout high as running…until now!
Good luck! Remember, it’s all about keeping the legs moving, you don’t have to break any speed records! So much of physical fitness and choosing a healthy lifestyle is more about a battle of the mind! While I was struggling to complete this killer workout, it was a matter of letting my will win over my desire to give up and get off the machine! I completed it and burned those calories and helped my body to be healthier! I’m stronger than I thought and that is all part of Learning As I Go!